HRI AUG CC olly-joy-279583-unsplash-900x450

How To Get Rid of Spots Naturally

Pimples and spots aren’t just for teenagers, they can affect anyone of any age.

Stress, heat and humidity, and hormonal fluctuations can all contribute to flare-ups of acne or eczema.

As well as being uncomfortable and painful, acne can have a huge impact on self-confidence. Research shows that acne can have a negative impact on your mood, social life and your body image.

For some people, it’s possible to avoid the harsh side-effects of prescription medication by using herbal medicines for acne instead.

Follow our top tips on how to get rid of spots and boost your complexion naturally.

Choose Nourishing Nosh

Crisps, biscuits and the odd bar of chocolate are oh-so tempting as a quick snack when you’re on the go! However, we all know that processed foods high in salt, sugar and fat are bad for our health, and nearly always shows up in your complexion too.  Choosing a balanced diet with plenty of fresh fruit and vegetables will give you the best chance of keeping your complexion clear.

Whenever you can, choose avocados, walnuts, and oily fish as they are among some of the skin health-boosting foods you can include in your diet.

Sleep for Skin Health

Everyone needs a good night’s sleep to look and feel rested. When you don’t get enough sleep it can start to show on your face in the form of dark circles, bags and blotchiness.

Tired skin is far more likely to suffer from spots, pimples and breakouts too. While you sleep, you get better blood flow to the skin helping with healing any problems and promoting a healthy glow. Skimp on sleep and your complexion will look grey and lifeless.

Make sure you get between 7 – 9 hours’ sleep per night to make sure your skin has enough time to rest and rejuvenate.

Keep Calm and Clear Your Complexion

Stress can show up in the form of physical symptoms, like headaches, stomach problems and – perhaps most of all – skin problems. It can be difficult to find the time for relaxation with the demands of modern life, but it’s essential for a healthy mind and body, particularly if you are dealing with stressful situations such as exams, relationship problems or work worries.

Make time to do whatever you find relaxing: yoga, a warm bath or a good book. Your skin will thank you for finding the time to relax and regroup.

Help From Herbal Remedies for Acne

Medicinal herbs, including Blue Flag and Burdock Root, have been used for centuries to treat inflammatory skin conditions like acne, spots and eczema. HRI Clear Complexion is a herbal remedy for acne that is approved under the Traditional Herbal Remedy scheme. The easy-to-swallow tablets include a blend of extracts from these herbs which are known for their antibacterial and cleansing properties, helping to soothe troubled skin.

If you are interested in finding out news and information about a natural approach to supporting your health, beauty and wellbeing, why not follow HRI Herbal on Facebook @HRIHerbal.