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Our Top 5 Exercises to Ease Water Retention

Bloated, puffy and painful – a build-up of excess fluid can take a toll on your body and your self-confidence, making you feel physically uncomfortable and out-of-sorts. If you’re suffering from fluid retention, a bit of gentle exercise can help to relieve some of the pain and discomfort. Just 30 minutes each day can go […]

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Top 10 Foods To Help With Water Retention

Picture this: you’re getting ready for an evening out after a long day at work. You put on the gorgeous, fitted outfit you chose this morning, but instead of feeling fabulous, you feel heavy and bloated and everything feels too tight. Sound familiar? Bloating and puffiness caused by fluid retention can be physically uncomfortable, even […]

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Could You Boost Your Immune System With Echinacea Tablets?

What is Echinacea? Echinacea is a herbaceous perennial plant and, like daisies and sunflowers, it’s a member of the Asteraceae family. It has a prickly exterior with striking pink and purple flowers and a distinctive cone-shaped seed head in the centre of the flower. A hardy and tolerant plant, echinacea can survive droughts, but it […]

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Milk Thistle: The Go-To Remedy for Overindulgence

Have you ever had a few too many sweet treats or a little too much prosecco and suffered with a poorly tum or headache? Milk thistle is a traditional herbal remedy that has been used for thousands of years to soothe an upset stomach and relieve the symptoms of overindulgence. It’s a good idea to […]

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How To Get Rid Of Back-Acne Naturally

If you suffer from persistent or occasional acne, it doesn’t just affect your face, but can commonly cause spots and pimples on the chest and back too. In fact, back-acne or ‘bacne’ is a problem for over 50% of acne sufferers. From time to time many of us can suffer from an outbreak of back […]

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5 Ways To Soothe Adult Acne With Natural Remedies

Spots, acne and blackheads – just like school reports, we all hope to leave them behind in our teen years! Unfortunately, acne can hang on into adulthood or reappear at times of stress or hormonal fluctuation, such as during pregnancy or the menopause. If you suffer from adult acne, you may already have tried what […]

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How To Stay Safe in the Sun with Spot-Prone Skin

The spring and summer weather brings gorgeous sunshine which is great for boosting your mood and vitamin D levels. But, if  you suffer from spots and blemishes, the bright, warm weather may make you feel more anxious and uncomfortable than anything else! When you have sore, red skin caused by spots and acne, the heat […]

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Does Milk Thistle Work as a Natural Hangover Remedy?

Hangovers – we’ve probably all experienced at least one painful morning after the night before at some point in our lives, and despite swearing off alcohol forever, the chances are that most of use will probably find ourselves in the same position at some point in the future. That’s why so many people look for […]

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7 Foods For A Clear Complexion

Having a clear complexion makes us look and feel healthy and radiant. Whatever your age – spots, pimples and dry or oily patches can all combine to make us feel less confident about how we face the world. Chronic inflammatory skin conditions like eczema and acne can be particularly challenging to deal with and can […]