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How To Get Rid of Spots This Winter

As the weather turns chilly, wintry conditions can play havoc with our skin.  From strong winds that burn your face and leave your lips chapped, to central heating that can make skin feel dry and look dull, winter is not much fun for our faces. For many people, wrapping up in warmer woolies and heavier […]

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Helpful Herbs for Winter Health

As the nights draw in and the cold and damp of winter start to bite, many of us find ourselves reaching for pills and potions at the first sign of any aches and pains.  With over-the-counter medication so widely available in our high streets and supermarkets, it is very easy to just reach for pharmaceutical […]

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Getting Settled After your Holiday

When your holiday is over, it can sometimes take a while to adjust back to real life again: all those clothes that looked so lovely on your holiday are probably lying in a dejected heap on the bathroom floor waiting to be washed – and your holiday tan may well seem to be fading right […]

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How to Have a Healthier Festival

Whatever the British weather has in store, festival-goers are in for a great summer of music. Glastonbury may have delivered its famous mud-bath after relentless rain in June, but there are still a host of other festivals in the UK to enjoy. Over a million people from the UK go to festivals each year, with […]

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Help Your Liver to Keep You Healthy

We tend to ignore our livers. You might think about the health of your heart, your brain and even make sure you drink enough water to ensure the health of your kidneys, but the poor old liver gets forgotten. In fact, the liver is essential to our overall health as it works with the gall […]