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5 Ways To Soothe Adult Acne With Natural Remedies

Spots, acne and blackheads – just like school reports, we all hope to leave them behind in our teen years! Unfortunately, acne can hang on into adulthood or reappear at times of stress or hormonal fluctuation, such as during pregnancy or the menopause. If you suffer from adult acne, you may already have tried what […]

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How To Stay Safe in the Sun with Spot-Prone Skin

The spring and summer weather brings gorgeous sunshine which is great for boosting your mood and vitamin D levels. But, if  you suffer from spots and blemishes, the bright, warm weather may make you feel more anxious and uncomfortable than anything else! When you have sore, red skin caused by spots and acne, the heat […]

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Does Milk Thistle Work as a Natural Hangover Remedy?

Hangovers – we’ve probably all experienced at least one painful morning after the night before at some point in our lives, and despite swearing off alcohol forever, the chances are that most of use will probably find ourselves in the same position at some point in the future. That’s why so many people look for […]

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7 Foods For A Clear Complexion

Having a clear complexion makes us look and feel healthy and radiant. Whatever your age – spots, pimples and dry or oily patches can all combine to make us feel less confident about how we face the world. Chronic inflammatory skin conditions like eczema and acne can be particularly challenging to deal with and can […]

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Who Has TIME for a Stinking Cold?

The common cold can be a blight on us all during winter and early spring. Staying inside with the doors and windows closed may help us to avoid the bad weather, but it also gives those nasty cold germs ideal conditions in which to multiply and spread. Even if you do go out and about, […]

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How To Tell If You Have A Cold or Flu

If your nose is feeling all stuffed up and your throat is itchy and dry, chances are you are coming down with something. This time of year, colds and flu viruses are rife,  and it can be difficult to tell whether you are dealing with a common cold or something more serious. Both the common […]

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Three Surprising Long Term Health Effects of Anxiety

Giving a presentation, going for a job interview or being late for a flight are all things that would make most people feel quite anxious! Being nervous, afraid or worried about certain events or situations is completely normal, and usually the unpleasant and uncomfortable feelings subside after the event passes or difficult times improve. But, […]

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5 Ways To De-Stress In Less Than 5 Minutes

You’re not being chased by a lion, but your heart rate, clammy hands and feelings of panic make you feel as if you are! Stress and anxiety can cause intense and unsettling physical and psychological responses, however big or small the cause. Everyone experiences stress, it’s a normal part of everyday life. But when you […]