How To Get A Clear Complexion
When you suffer from spots and acne, your confidence and self-esteem can be affected – all you want is a clear complexion you can be proud of. If your skin is very bad, it might be worth seeing your doctor who can refer you to a dermatologist to help you get it under control. Sometimes poor skin can be caused by a hormonal imbalance or other underlying condition that is best treated by a specialist consultant. But if your acne is mild or intermittent, you can help yourself to achieve blemish free skin by following our tips for a clear complexion:
Acne often has its roots in the over-production of sebum which blocks pores, trapping bacteria. The body’s response to this is to send white blood cells to fight the potential infection, causing the inflammation of a spot. So the first step to clearer skin is to keep it scrupulously clean.
Start by regularly steaming your face to open the pores and kill the bacteria. Follow swiftly with an exfoliating treatment to clean and remove dead skincells. Next close the pores using a good quality antiseptic toner which will help keep the bacteria out. Using essential oils such as tea tree on problem areas will help reduce inflammation and its anti-bacterial properties will further help your skin fight infection. Finally, sealing your skin with a high quality moisturiser will act as a barrier to the elements. Steam and exfoliate weekly to avoid over-stimulating the skin, but cleanse daily to keep it calm and under control.
Look at your diet and exercise
Support your skin’s natural ability to self-heal with your diet and by exercising. Drink plenty of clear fluids to flush toxins through and reduce your sugar and fat intake to lessen the strain on your digestion which will allow your body to deal with your skin problems more effectively. Regular exercise has numerous benefits one of which is that it pumps blood around your system faster, allowing it to remove toxins and metabolic waste more effectively.
Try a traditional herbal remedy
Try a traditional herbal remedy such as HRI Clear Complexion, a traditional herbal medicinal product used for the symptomatic relief of minor skin conditions such as spots, pimples, blemishes, mild acne and mild eczema, based on traditional use.
So if you are suffering from minor skin disorders and acne, take care of your skin with a regular cleansing routine, watch your diet and exercise and consider taking a course of HRI Clear Complexion™.